Natural Remedies for ADHD in Kids to Improve Focus Without Medications

“My child is smart but can’t focus” is a very common sentence among parents of young children who are just getting to school. Many of us actually fail to understand that child focus and intelligence aren’t the same thing. 

The problem isn’t the lack of intelligence; it’s the inability to keep that intelligence directed toward something for too long.

So, the question comes up: how to improve kids' focus without annoying medications? The answer is simple, and it might surprise you: give them candy!

Of course, we’re not talking about any candy, but gummies formulated specifically for kids with short attention spans or ADHD symptoms. 

Naturally, these gummies don’t work on their own, though. You need to include them among other natural remedies for ADHD in kids to improve focus without medications.

And today, we’ll discuss just that. 

Key Takeaways

• ADHD in children is influenced by a combination of factors, including family history and brain function, rather than screen time, sugar, or parenting.

• Natural remedies like a healthy diet, specific supplements (L-Theanine, Zinc, Saffron, Omega-3s, Magnesium Glycinate), adequate sleep, and regular exercise can significantly improve focus and manage ADHD symptoms in children.

• Minimizing distractions and considering convenient, palatable supplement options like GOJOY’s focus gummies can further support a child's ability to concentrate and thrive.

What Are the Causes of ADHD in Children?

If you’re a parent wondering why your child has ADHD, you’re not alone. Many moms and dads ask the same question, especially when they see their child struggling with focus or impulsivity.

Family History Matters

ADHD often runs in families. If you or your partner had trouble focusing as a child, or if there’s a family history of ADHD, your child might be more likely to show similar signs. It’s not about parenting—it’s just something that can be passed down, like eye color or height.

How the Brain Works

Kids with ADHD sometimes have brains that work a little differently when it comes to attention and self-control. It’s not that anything is “wrong” with them; their brains just process things at their own unique pace.

Sometimes, this means they need a little extra help staying focused or managing their impulses.

Other Things That Can Play a Role

While genes are a big part of the story, other things can influence ADHD, especially when combined with a family history:

• Early Experiences: Things that happen before birth or in early childhood, like being born early or having a tough start, can sometimes increase the chances of ADHD.

• Environment: Exposure to certain chemicals or a lot of stress early on can also play a role, though it’s usually a mix of many factors.

Note: Contrary to what you might hear, ADHD isn’t caused by too much screen time, sugar, or bad parenting. These things can make symptoms more noticeable, but they’re not the root cause.

The Best Natural Remedies for ADHD in Children

1. Healthy Diet

A nutritious, balanced diet plays a big role in supporting children with ADHD. Many parents find that simple changes, like adding more fruits, vegetables, lean proteins, and whole grains, help their child feel more balanced and focused.

Processed foods, sugary drinks, and snacks with artificial colors can sometimes make it harder for kids to concentrate or stay calm. While it’s normal for families to have occasional treats, making healthy choices most of the time can help kids manage their focus and energy better.

Small steps, like swapping out processed snacks for fresh fruit or whole-grain crackers, can make a real difference. You might notice it in the beginning, but recent 2023 studies found that healthy foods significantly reduce the risk of ADHD in children. 

2. Proper Supplementation

Sometimes, even the healthiest diet needs a little extra support. That’s where thoughtful supplementation can help, especially for kids who need a boost with focus and calm. Here are some of the best supplements for kids focus out there:

L-Theanine

L-Theanine is a natural amino acid found in green tea, known for its calming effects without making kids feel sleepy.

Research suggests it may help children with ADHD feel more relaxed and focused, especially when taken in safe, appropriate doses, often starting at 100 mg per day for younger children, with some studies using up to 200 mg or a bit more for older kids.

One of the quickest and easiest ways to ensure that your child gets their needed daily l-Theanine is by using Kind Nature’s L-Theanine Gummies. They’re vegan, gluten-free, low sugar, and third-party lab tested.

Zinc

Zinc is a mineral that plays an important role in brain health and cognitive function. Some children with ADHD have been found to have lower zinc levels, and supplementing with zinc can help improve attention and reduce impulsivity.

While it’s always best to get nutrients from food, a gentle zinc supplement can be a helpful addition for kids who need extra support.

Saffron

Saffron, the vibrant spice, has gained attention for its potential benefits in mood and focus. Early research suggests that saffron may help improve attention and reduce hyperactivity in children with ADHD.

While more studies are needed, many parents find it a gentle, natural option worth considering as part of a broader approach.

Omega-3 Fatty Acids

Omega-3 fatty acids, which you can typically find in fish oil and certain plant sources, are well known for supporting brain health.

Omega-3s can help kids with ADHD improve attention, reduce impulsivity, and support overall cognitive function.

Many families notice a difference when omega-3s are added to their child’s routine, especially when combined with other healthy habits.

Related: How to Lower Cholesterol Naturally

Magnesium Glycinate

Magnesium is essential for brain function and nervous system health, but what is that exactly?

Magnesium glycinate is a form of magnesium that’s gentle on the stomach and easily absorbed. It can help reduce irritability, support better sleep, and improve attention in children with ADHD.

Many parents find it a helpful addition, especially for kids who struggle with restlessness or trouble sleeping.

Making Supplementation Simple

Did you know that you can combine the majority of the supplements we mentioned so far? GOJOY Kids Focus Gummies offer a blend of key ingredients—like L-Theanine, Zinc, and more—in a tasty, easy-to-take form.

These sugar free gummies are especially helpful for kids who can't swallow pills, and they’re made with quality, non-GMO ingredients and natural flavors.

3. Getting Enough Sleep

Good sleep is one of the most powerful tools for helping kids with ADHD. When children get enough rest, they’re better able to focus, manage their emotions, and handle the ups and downs of daily life.

Many parents notice a big difference in their child’s attention span and behavior after just a few nights of solid sleep.

Setting a regular bedtime routine, such as reading a book, dimming the lights, and keeping screens off for an hour before bed, can help kids wind down and fall asleep more easily. Sometimes, simple changes like these can have the biggest impact on focus and mood.

4. Exercising

Physical activity is a natural way to boost focus and calm the mind. Exercise helps kids burn off extra energy and supports healthy brain function.

Whether it’s playing outside, joining a sports team, or just going for a walk, regular movement can make it easier for children with ADHD to concentrate and feel more balanced.

Many families find that even short bursts of activity throughout the day, like a quick bike ride or a game of tag, can help kids reset and stay on track.

5. Eliminating Distractions

Distractions are everywhere, especially in today’s world of screens and constant notifications. For kids with ADHD, minimizing distractions can make a big difference in their ability to focus.

Creating a quiet, clutter-free workspace and setting limits on screen time can help children stay engaged with their tasks. You’ll quickly find out that turning off devices during homework or family time helps your child concentrate better and feel less overwhelmed.

Help your Kids Focus With GOJOY Focus Gummies

There really can’t be a better way to help your kids focus than giving them candy to eat. Blending rich supplements like Zinc, L-Theanine, and vitamins in a gummy is a sure way to get your children to take their supplements without headaches. Plus, swallowing pills isn’t exactly safe for children either.

Additionally, your kids won’t treat GOJOY Focus Gummies as medicine because they taste great. They are also sugar free, soy free, and non-GMO, which makes them suitable for any diet and lifestyle.

Help your children perform better at school while giving them something they love!

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