How to Stay Focused in Class With GOJOY

Have you ever tried your absolute best to focus in class, only to completely zone out a few minutes after the teacher started explaining? Sure, some subjects may not be that interesting, but no matter how hard you try, you can’t seem to stop your brain from losing focus.

So? What’s going on? Why can’t I focus? And what’s with that awfully short attention span?

Believe it or not, sometimes it’s not your fault at all. In fact, it’s quite common for the brain to be missing important nutrients that it requires to focus. 

So, today, we’ll have a look at these nutrients, tell you the food sources where you can get them, and show you how to stay focused in class. 

Plus, we’ll give you a little sneak peek at the end of a candy jar that can provide you with all those nutrients. Yes, this is real, but let’s not get ahead of ourselves. 

Key Takeaways

• Your brain needs seven specific nutrients to maintain focus and clear thinking throughout the day.

• Foods like fatty fish, leafy greens, and citrus fruits provide these brain-boosting nutrients naturally.

• GOJOY Kids Focus Gummies deliver all seven nutrients in tasty, sugar-free gummies for easy daily use.

What Does Your Brain Need to Focus?

To keep this short, your brain needs seven primary nutrients to keep you focused at all times:

1. Omega-3 Fatty Acids

Your brain is almost 60% fat, and Omega-3s make up a huge part of that structure. These fatty acids keep your brain cells talking to each other quickly and smoothly. You focus better and remember things more easily when you get enough of them.

Omega-3s also cut through brain fog and keep your mood steady throughout the day. Kids who get enough Omega-3s have an easier time paying attention in class and picking up new information.

Note: Your body can't make Omega-3s on its own, so you need to get them from food or supplements.

Where to Get It

Fatty fish like salmon, mackerel, and sardines pack the most Omega-3s per bite. If fish isn't your thing, try walnuts, flaxseeds, or chia seeds. You can also find Omega-3s in fortified eggs and algae-based supplements for a plant-based option.

2. Magnesium Glycinate 

Most kids don't get enough magnesium, and that's a problem because your brain needs it to calm down and concentrate. Magnesium Glycinate works like a natural relaxant for your nervous system. It helps quiet the mental chatter that makes you feel scattered or anxious during tests.

This form of magnesium also improves sleep quality, which directly affects how well you can stay on task the next day. Focusing becomes much easier when you're well-rested and calm. Magnesium Glycinate is gentler on your stomach than other types, so it won't cause any digestive issues.

Where to Get It

Dark leafy greens like spinach and kale contain good amounts of magnesium. Pumpkin seeds, almonds, and black beans are also excellent sources. For a sweet option, try dark chocolate with at least 70% cocoa.

Related: Best Magnesium Gummies on the Market

3. Inositol

Inositol might sound unfamiliar, but it plays a huge role in how your brain sends messages. It helps your neurotransmitters work properly, which means better mood regulation and sharper thinking. It acts as the messenger that makes sure signals get where they need to go without getting lost.

This nutrient particularly helps with reducing anxiety and racing thoughts that can distract you during important moments. Your mind feels calmer, so you naturally find it easier to concentrate on what's in front of you without constant mental interruptions.

Where to Get It

Citrus fruits like oranges and grapefruits contain natural inositol. You'll also find it in cantaloupe, beans, and whole grains like brown rice and oats. Nuts, especially almonds and walnuts, provide decent amounts too.

4. Saffron

Saffron does more than add color to rice dishes. This spice has powerful effects on your mood and attention span. It helps balance the chemicals in your brain that control how you feel and how well you can concentrate. Kids who struggle with feeling bored or restless often benefit from saffron's calming properties.

Research shows saffron can help reduce symptoms of inattention and hyperactivity. It works by boosting serotonin and dopamine levels, the feel-good chemicals that also help you stay alert. You feel more motivated to tackle schoolwork when these chemicals are balanced.

Where to Get It

Saffron threads work best when you steep them in warm water or milk. You can add this golden liquid to soups, rice dishes, or even tea. Fresh saffron is expensive, but you only need a tiny pinch to get the benefits.

Related: What Is the Best Saffron Supplement?

5. Zinc

Zinc plays a critical role in memory formation and learning. Your brain uses it to transmit signals between neurons, which directly impacts your ability to concentrate. A lack of focus often traces back to low zinc levels, especially in growing kids who need more of this mineral.

This nutrient also supports your immune system, so you miss fewer school days. Kids with enough zinc in their diet tend to process information faster and retain what they learn better. Even a mild zinc deficiency can make paying attention feel like an uphill battle.

Where to Get It

Oysters contain more zinc than any other food, but you'll also find good amounts in beef, chicken, and pork. For plant-based options, try chickpeas, lentils, and pumpkin seeds. Cashews and yogurt provide zinc, too.

6. Vitamin B6

Vitamin B6 helps your brain produce neurotransmitters that regulate mood and focus. Without enough B6, you might feel mentally sluggish or have trouble concentrating for long periods. This vitamin is essential for converting the food you eat into brain fuel.

B6 also helps manage stress levels, which can seriously interfere with your ability to pay attention in class. Students who get adequate B6 report feeling more mentally alert and less overwhelmed by schoolwork. Your brain needs this vitamin daily since it can't store it for later use.

Where to Get It

Chickpeas and other legumes pack plenty of vitamin B6. You'll also find it in chicken, turkey, and tuna. Bananas make an easy snack that delivers B6, along with potatoes and fortified cereals.

7. L-Theanine

L-Theanine creates a unique state of calm alertness. You feel relaxed but focused at the same time, which is perfect for studying or taking tests. This amino acid works by increasing alpha brain waves, the same waves associated with deep concentration and creativity.

L-Theanine also takes the edge off caffeine jitters if you ever drink tea or coffee. It helps you improve concentration without making you drowsy or wired. Many students find they can sit still and absorb information better after taking L-Theanine.

Where to Get It

Green tea and black tea naturally contain L-Theanine, with green tea having higher amounts. Matcha powder offers an even more concentrated dose. Some mushroom varieties, like bay bolete, also contain small amounts of this amino acid.

How to Get All 7 Nutrients in One Go?

Getting all these nutrients from food sounds great in theory, but let's be real. You'd need to eat salmon, spinach, citrus fruits, saffron-infused dishes, and multiple other foods every single day. Most kids already struggle to eat their vegetables, let alone plan meals around seven specific brain nutrients.

GOJOY Kids Focus Gummies solve this problem by packing all seven nutrients into tasty, sugar-free gummies that actually taste good.

These sugar-free gummy bears contain Omega-3 fatty acids, magnesium, inositol, saffron, zinc, vitamin B6, and L-theanine in one convenient bite. They're also gluten-free, non-GMO, and soy-free, so you don't have to worry about what's going into your body.

These focus gummies for kids use monk fruit as a natural sweetener and come with an orange natural flavor that you’ll actually enjoy.

You don't need to swallow giant pills or force down fishy supplements. Just two gummies a day give your brain everything it needs to stay sharp in class and at home.

Stay Focused With GOJOY Naturals

Your brain needs the right fuel to perform at its best, and these seven nutrients make all the difference in how to stay focused in school.

You can source them from various foods throughout the week, or you can simplify things with GOJOY Kids Focus Gummies.

Either way, giving your brain what it needs helps you think clearly, remember better, and actually enjoy learning instead of fighting to pay attention.

GOJOY Naturals creates supplements that work with your body, not against it. Our focus gummies deliver real results without artificial ingredients or empty promises. Try them and see how much easier staying focused becomes.

Also Read: How to Improve Eye Health and Focus with One Gummy