Cholesterol is a prime suspect in many heart diseases. With all the processed and junk foods we consume now, our bodies are often too clogged with cholesterol. Clogged arteries, exhausted hearts, high blood sugar, you name it, cholesterol will cause it.
Fortunately, it doesn’t always have to be this way. Science has come far enough that you can actually keep your cholesterol in check using just candy. Yes, you heard that right.
But let’s not get ahead of ourselves, as the term “cholesterol” is a bit broader than you think, so we’ll start there, then follow with the best heart support supplements to lower cholesterol.
Key Takeaways
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Red yeast rice and CoQ10 can naturally support healthy cholesterol levels.
- Maintaining balanced cholesterol (LDL and HDL) is the key to heart health.
- Combining supplements with a healthy diet and regular exercise can significantly impact cholesterol management.
- GOJOY Red Yeast Rice & CoQ10 Gummies offer a convenient, vegan, and sugar-free option for heart and cholesterol support.
Cholesterol and Heart Health
The word “cholesterol” scares many of us, but it isn’t inherently bad; your body actually needs it to build cells and produce hormones.
The thing is, not all cholesterol is the same. LDL (low-density lipoprotein), often called "bad cholesterol," can build up in your arteries, forming plaque that narrows blood vessels and raises the risk of heart disease. That’s the one we all fear and hate.
On the other hand, HDL (high-density lipoprotein), or "good cholesterol," helps remove LDL from your bloodstream, protecting your heart.
The key to healthy cholesterol levels is balance. High LDL and low HDL can lead to clogged arteries, increasing the chances of heart attacks and strokes. That’s why doctors often check your total cholesterol, LDL, HDL, and triglycerides (a type of fat in your blood that also affects heart health).
So, How to Manage Your Cholesterol?
While exercise plays a huge role in managing cholesterol, sometimes it isn’t enough. Cutting back on saturated fats (found in fried foods and fatty meats) and increasing fiber (from oats, beans, and vegetables) can help lower LDL. There’s no way around a healthy diet, after all.
As for exercises, you should prioritize regularity over intensity. Regular exercise, even just brisk walking, boosts HDL.
However, after all of that, some people, especially those with genetic risks or stubborn cholesterol levels, still struggle to lower their bad cholesterol. That’s when targeted supplements can provide extra support, and that’s our spotlight for the day.
We have supplements like red yeast rice, berberine, and omega-3s, which work in different ways. Some of them block cholesterol production, others help remove it from your blood, etc.
Keep in mind that they’re not magic pills, though. But when combined with a healthy lifestyle, they can make a real difference.
The Best Supplements to Lower Cholesterol (and Blood Sugar)
Here are the best supplements to lower blood sugar and cholesterol:
1. CoQ10 Gummies: Heart Energy Support, Especially for Statin Users
Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps your cells produce energy. It’s particularly important for heart health because the heart requires constant energy to function.
Normally, CoQ10 is present in our bodies in sufficient levels, but there’s a particular issue with people who use statins, which are commonly prescribed for high cholesterol. Statins can deplete CoQ10 levels in the body, leading to muscle weakness and fatigue.
GOJOY's CoQ10 gummies offer a convenient and tasty way to replenish this vital nutrient. These sugar-free gummies can actually reduce your cholesterol and blood sugar levels in the long run, and that’s backed by science.
A 2018 study suggests that supplementing with CoQ10 may improve heart function, reduce oxidative stress, and even help lower LDL cholesterol slightly.
2. Red Yeast Rice: Natural Statin Alternative With LDL-Lowering Effects
Red yeast rice is a traditional Chinese supplement made by fermenting rice with a specific type of yeast.
It contains monacolin K, a compound nearly identical to the active ingredient in prescription statins. Studies show it can lower LDL cholesterol by 15–25%, making it one of the most effective natural options.
The supplement works by blocking an enzyme in the liver that produces cholesterol, but some red yeast rice products may contain citrinin, a harmful toxin.
You should look for brands that test for purity and are non-GMO and soy-free if you have sensitivities.
You can get the best of all worlds if you opt for GOJOY Red Yeast Rice & CoQ10 Gummies, as they contain both supplements we’ve mentioned so far (plus they’re non-GMO and soy-free), in a convenient gummy.
3. Berberine: Dual-Action Benefits for Blood Sugar and Cholesterol
Berberine is a compound found in plants like goldenseal and barberry, and it is a powerhouse for metabolic health. It not only helps lower LDL cholesterol and triglycerides but also improves blood sugar control, making it ideal for those with diabetes or prediabetes.
This supplement activates an enzyme called AMPK, which regulates metabolism. A 2017 study shows that berberine can reduce LDL by about 20–25% and improve insulin sensitivity.
Safety Note: Berberine may interact with certain medications, including blood sugar and blood pressure drugs. Start with a lower dose to assess tolerance.
4. Flaxseed: High Fiber and Lignans for Cholesterol Management
Flaxseed is packed with soluble fiber and plant compounds called lignans. The soluble fiber binds to cholesterol in your digestive system, preventing it from being absorbed into your bloodstream.
According to recent data, consuming 1–2 tablespoons of ground flaxseed daily can lower LDL cholesterol by 6–11% over time. Flaxseed also contains alpha-linolenic acid (ALA), a type of plant-based omega-3 that helps reduce inflammation.
For best results, choose ground flaxseed over whole seeds, as your body can’t break down the tough outer shell of whole flaxseeds. If you’re not a fan of the taste, you can easily mix it into oatmeal, smoothies, or yogurt. Or, you can just go for Kind Nature’s Alpha Lipoic Acid Gummies.
We do have to note that, while flaxseed is safe for most people, we highly recommend drinking plenty of water with it. Its fiber content may cause bloating if you increase intake too quickly.
5. Omega-3 Fatty Acids: Reduce Triglycerides and Inflammation
Omega-3s, found in fatty fish like salmon and in supplements like fish oil, are well-known for their heart health benefits. They work by lowering triglycerides by 15–30% and reducing inflammation in blood vessels, which helps prevent plaque buildup.
If you don’t eat enough fish, 1,000–2,000 mg of combined EPA and DHA (the active forms of omega-3s) per day will be a good dosage. We also have plant-based options like flaxseed oil and algae oil, which are great alternatives for vegetarians and vegans.
6. Green Tea: Antioxidants Like EGCG to Reduce LDL Oxidation
Green tea is rich in catechins, especially epigallocatechin gallate (EGCG), a potent antioxidant that helps prevent LDL cholesterol from oxidizing, which, in turn, greatly reduces plaque formation.
The caffeine in green tea also gives a mild metabolism boost, which may help with weight management—another factor in cholesterol control. Don’t worry, caffeine-free options still exist, just look for decaffeinated green tea extracts. It should say so on the label.
7. Niacin (Vitamin B3): Raises HDL While Lowering LDL and Triglycerides
Niacin is one of the few supplements proven to increase HDL ("good") cholesterol by 15–35% while also lowering LDL and triglycerides. It works by blocking the liver from removing HDL too quickly, allowing it to do its job of clearing excess cholesterol.
You can naturally get niacin from various foods, like fish, chicken, beef, and peanuts. Or, you can go for the easier, more convenient way, and just get Vitamin B3 Niacin Gummies.
Before We Let You Go
In all honesty, every supplement on this list will help you control your cholesterol as long as you consume it properly. However, with everything in life being too fast and somewhat too hectic to control, convenience becomes a high priority on everyone’s list.
The quickest, easiest, and most natural way to lower your cholesterol and boost your heart’s energy is by using GOJOY Red Yeast Rice & CoQ10 Gummies.
They’re suitable for vegans, soy-free, sugar-free, and non-GMO, and they’re also cruelty-free. In other words, regardless of your diet, these gummies will always work.
