6 Best Vitamins for Brain Health
Your brain is basically what controls everything your body does, so it’s only natural that you want to keep it as healthy as possible.
To get this out of the way, everyone can get a healthy nervous system and body from foods alone, but with vitamins available to make things easier, “with virtually no side effects,” so why not?
After all, once you come home after a long workday, it kind of feels cumbersome to portion your food to get the most out of your diet. Yes, it is very doable, and most people can achieve it, but if an easier alternative is available, there’s no reason not to take advantage of it.
Oh, and that’s in case you’re portioning for yourself as an adult. Imagine how even more annoying it will be if you’re trying to get your child to eat healthy.
So, long story short, in this guide, we’ll show you the 6 best vitamins for brain health, and the best way to administer each. We promise you this: no needles or bitter pills, and it’s as convenient as a piece of candy, literally.
1. Omega-3 Fatty Acids
DHA is a long-chain omega-3 fatty acid that plays a major role in brain and eye development. Your kid's brain grows rapidly during childhood, and DHA supports cellular membrane fluidity in the brain, which basically means it helps brain cells communicate better with each other.
Research shows that omega-3 fatty acids can improve brain function and mood in children, particularly learning, memory, and brain development. Studies also report beneficial effects on language, communication, executive functioning, attention, and memory.
The problem? Most kids don't get enough omega-3s from their regular diet. Western diets tend to be low in omega-3 fatty acids, which means your healthy child might still be missing out on this essential nutrient.
How to Get Them
Our Brain & Eye Omega Gummies deliver DHA and EPA from microalgae, not fish. This means you get all the brain vitamins for kids without the fishy aftertaste that makes children gag. Each gummy also contains Lutein and Zeaxanthin for eye protection against blue light from screens.
The gummies are sugar-free, vegan, gluten-free, non-GMO, and soy-free. They taste good enough that picky eaters actually ask for them, which solves the daily battle of getting kids to take their vitamins.
2. Magnesium
Magnesium affects fundamental brain functions, including learning and memory. It regulates nerve signal transmission and preserves the integrity of the blood-brain barrier, which protects the brain from harmful substances in the bloodstream.
Magnesium also supports attention, cognitive function, memory, and mood regulation. Plus, it helps kids feel calmer and sleep better, which makes a huge difference in how they function during the day.
How to Get It
The Magnesium Glycinate + Citrate Gummies from KINDATURE combine two forms of magnesium that your body actually absorbs well. Magnesium glycinate helps with mood and sleep. Magnesium citrate aids digestion and makes sure your body can use the magnesium effectively.
These work for the whole family. Give them to your kids in the evening or after dinner to help them wind down and get better sleep. Each bottle contains 60 gummies of total magnesium support, and they're naturally flavored with berries.
3. L-Theanine
L-theanine is an amino acid found naturally in tea leaves. Research shows it helps improve working memory and supports better focus in both kids and adults. Studies with children found that L-theanine improved total cognition scores and helped them stay on task longer.
What makes L-theanine different from other calming supplements is that it promotes relaxation without making you drowsy. It increases alpha brainwave activity, which is the same brain state you experience when you're calm but alert. Your kid can take it before school and still stay focused during class.
Parents notice the difference when their kids have better emotional regulation and can handle stressful situations more calmly. L-theanine modulates levels of GABA and other neurotransmitters in the brain, which helps explain why it works for managing stress and improving attention.
How to Get It
KINDNATURE’s L-Theanine Gummies deliver 200mg of L-theanine per serving. They're safe for kids ages 4 and up, so the whole family can use them. Give them to your child in the morning to help them start the day grounded, or before stressful events like tests or presentations.
These gummies are vegan, gluten-free, and low sugar. They're third-party lab tested and don't contain artificial colors or preservatives. You can use them anytime your kid needs to feel calmer or more focused without worrying about drowsiness or other side effects.
4. Coenzyme Q10
Coenzyme Q10 generates energy in your cells, and your brain uses a massive amount of energy to function properly. Tanking CoQ10 by mouth increases both brain and brain mitochondrial concentrations, which helps support overall brain health and cognitive function.
Studies show that CoQ10 levels are associated with cognitive functioning and executive function. Executive function includes skills like planning, problem solving, and impulse control, which kids need for school and daily life.
CoQ10 also acts as an antioxidant, protecting brain cells from oxidative stress that can damage neural tissue over time.
Your body produces CoQ10 naturally, but production decreases with age. Supplementing helps maintain optimal levels for brain health.
Related: Reduce Oxidative Stress in 4 Simple Steps
How to Get It
Our Red Yeast Rice CoQ10 Gummies combine CoQ10 with red yeast rice for heart and brain support. Medical professionals have reviewed and endorsed these gummies for their quality and safety.
Each serving provides the CoQ10 your body needs without the side effects associated with prescription medications. The gummies taste good and are easy to take daily, making them a simple addition to your family's routine.
5. Vitamin D
Your kid's brain has vitamin D receptors all over it, which tells you how important this vitamin is for brain function. Kids who get enough vitamin D tend to perform better on cognitive tests and have stronger memory skills.
The problem is that most kids don't spend enough time outside to get adequate vitamin D from sunlight. Between school, indoor activities, and screen time, they simply don't get the sun exposure their bodies need. Vitamin D deficiency is incredibly common, especially in areas with long winters or heavy cloud cover.
Beyond brain health, vitamin D supports your child's immune system and helps them absorb calcium for strong bones. It's one of those nutrients that affects multiple body systems at once.
How to Get It
The Inositol Gummies contain vitamin D along with myo-inositol and D-chiro inositol in a 40:1 ratio. These gummies also include folate, which works together with vitamin D to support overall health.
They're vegan, gluten-free, non-GMO, and naturally flavored with watermelon. The gummies are low-calorie and made in a GMP-compliant, FDA-registered facility. They're third-party lab tested to ensure quality and purity.
6. Choline
Choline builds the structure of brain cell membranes and helps produce neurotransmitters that brain cells use to communicate. When pregnant women get enough choline, their babies develop better memory and attention skills that last into childhood.
Most pregnant women don't get enough choline from their diet alone. The recommended intake during pregnancy is 450mg per day, but studies show that only a small percentage of women actually hit this target. Low choline levels during pregnancy can increase the risk of neural tube defects.
Choline also helps combat the brain fog that many new moms experience. It supports your own cognitive function while you're growing and feeding your baby.
Related: What Are Choline Supplement Pregnancy Gummies?
How to Get It
Our Choline Gummies are designed specifically for moms, not kids. Each gummy delivers choline plus DHA, omega-3, folic acid, vitamin C, and zinc to support your baby's brain development during pregnancy and breastfeeding.
Once again, the gummies are sugar-free, non-GMO, and soy-free. They're gentle on sensitive stomachs, which matters when you're dealing with pregnancy nausea. Take them throughout your pregnancy and while breastfeeding to give your baby the nutrients they need for optimal brain development.
Final Words
All parents want a healthy child, and this collection of brain vitamins for kids provides it all, from eye protection to a better immune system.
Keep in mind that the best kids' vitamins are the ones that they actually take, and what’s better for them than sugar-free gummy bears?
Be aware, though, just because this is low-sugar candy doesn’t mean it tastes bad. Your kids will actually chase these vegan gummies just like regular ones, so you'd better hide them when it’s not the time to take them.
That being said, have a look at our natural gummy supplement collection at GOJOY Naturals, and live a healthy life, both you and your child.
Also Read: How to Care for Children’s Eyes Naturally?
