9 Preconception Vitamins to Boost Fertility

Fertility boosting supplements are all over the market. Everyone advertises that their supplements can prepare you for your pregnancy journey. However, without knowing what your body actually needs to prepare for a baby, you’d be going in blind, potentially wasting time, money, and effort. 

If you want preconception vitamins to boost fertility, that actually work, you need to understand the supplements and vitamins that you need to stock up on before pregnancy and how they work. 

Today, we’ll hit multiple birds with one stone: explain those prenatal supplements, how they work, and where to get them. 

What Are the Best Preconception Vitamins?

1. DHA

DHA, a vital omega-3 fatty acid, supports fertility by improving sperm quality and egg health. Men who take DHA see stronger sperm motility, increasing the chances of conception.

DHA also protects your baby’s brain and eyes. It fuels neural development from the earliest stages, setting the foundation for lifelong cognitive strength. Research shows that higher DHA intake lowers the risk of early preterm birth by over 40%, giving your baby a healthier start.

The best source to get DHA is GOJOY Choline & DHA gummies. These tasty, sugar-free gummies are the quickest natural option to supplement your much-needed DHA with just two gummies a day. 

2. Choline

Choline builds your baby’s brain and spinal cord, supporting neural development crucial for healthy growth. It also boosts your brain function and energy recovery, helping you feel strong and ready for motherhood.

Once again, with only two gummies of GOJOY DHA and choline gummies a day, you can get your daily supply of choline. 

3. Folic Acid (Vitamin B9)

Folic acid protects your baby’s neural tube from birth defects. This vitamin supports the early formation of the brain and spinal cord during the first weeks of pregnancy, often before many women know they are pregnant.

Taking folic acid before conception reduces the risk of neural tube defects by up to 70%, giving your baby a strong start.

Folic acid also supports healthy cell growth and DNA synthesis, essential for both fertility and fetal development. It allows moms to invest in their baby’s lifelong health by laying a foundation for proper growth.

Folic acid is also present in GOJOY Prenatal Gummies, making things even more convenient. 

4. Zinc

Zinc plays a vital role in female fertility and pregnancy. It maintains egg quality by regulating oocyte maturation and supports fertilization through the “zinc spark,” which activates the egg and prevents multiple sperm from fertilizing it.

Low zinc levels before conception can reduce fertility and impair embryo development. Zinc also supports healthy placenta formation and fetal growth.

Deficiency during pregnancy increases the risk of neural tube defects, preterm birth, and complications like pre-eclampsia.

Moms who prioritize zinc intake before and during pregnancy protect their baby’s brain and body development while reducing the risks of pregnancy complications.

In addition to DHA, choline, and folic acid, you can also find zinc in GOJOY prenatal gummies. Plus, they also contain omega-3, which is suitable for women who don’t like fish oil. 

5. Coenzyme Q10

Coenzyme Q10 fuels your eggs with the energy they need to grow strong. It shields them from damage caused by oxidative stress, a common cause of fertility decline with age.

Taking CoQ10 supports egg quality and ovarian function. It also helps you recover energy, so you feel ready and resilient as you prepare for motherhood.

CoQ10 is a special ingredient with an array of benefits; we’ve blended it with red yeast rice benefits in a tasty, soy-free, and gluten-free gummy: GOJOY Red Yeast Rice CoQ10 Gummies.

Related: Reduce Oxidative Stress in 4 Simple Steps

6. N-acetyl-cysteine (NAC)

NAC helps protect your eggs by reducing oxidative stress and calming inflammation—two factors that can quietly affect fertility. It supports hormone balance and insulin sensitivity, especially important if you’re managing PCOS or other hormonal challenges.

Taking NAC is a way to create a healthier environment for your baby’s earliest development, showing your commitment to their future from the very start.

Beyond pregnancy, there are countless other uses for NAC; you can get every single one of them by taking two gummies of GOJOY Best NAC Supplements a day. 

7. Vitamin B6 and B12

Vitamin B6 supports steady hormone levels and healthy ovulation, preparing your body to welcome new life. It also eases early pregnancy symptoms like nausea and drowsiness, helping you feel more comfortable during this important transition.

Vitamin B12 plays a crucial role in building your baby’s brain and nervous system by supporting DNA formation and red blood cell production. Together, these vitamins strengthen your body and nurture your baby’s growth, reflecting the care you invest every day.

8. Vitamin C

Vitamin C can be fount in citrus fruits, and it protects your eggs and sperm from oxidative damage, guarding the foundation of fertility. It supports balanced hormone levels and enhances iron absorption, giving you the energy you need to face each day with confidence.

By strengthening your immune system, vitamin C helps you stay healthy and resilient as you prepare for pregnancy, showing your dedication to your baby’s lifelong well-being.

9. Vitamin D

Vitamin D regulates hormones and supports your immune system—two essentials for fertility and a healthy pregnancy. Low vitamin D levels can increase the risk of infertility and pregnancy loss, but maintaining adequate levels helps your body create the safest space for your baby to grow.

Choosing to keep your vitamin D levels balanced is a powerful way to protect your baby’s future from the very beginning.

Prepare Yourself for Your Baby With GOJOY

At GOJOY, we understand that a mother’s love for her baby starts even before conception begins. Mother try to be in their best form just for their babies, even if they weren’t that concerned about their health before.

That’s why we created a series of sugar-free, soy-free, gluten-free, and non-GMO gummies suitable for every diet and lifestyle. 

If you’re expecting a pregnancy, we highly recommend our NAC, CoQ10, and DHA gummies. Just take two gummies every day, and watch your body’s health come back to life. It really is that simple. 

Also Read: What Is the Gut-Brain Connection In Child Development?