9 Best Eye Supplements for Strain and Digital Screen Protection

Did you know that the average American spends a massive 7 hours a day behind a screen? What’s funny is that humans lived for thousands of years without screens, and it took only a few decades of modern technology for us to get addicted to them. 

Sure, these screens come with a list of guidelines to use them safely, but the fact that we can literally take our screens in our pockets now makes it especially easy to strain our eyes. 

The good news is that, besides limiting your screen time, you can ease your eye strain and improve its health using ingestible supplements. 

Today, we’ll have a look at the best eye supplements for strain and digital screen protection, plus one of the best ways to improve your eye health. Spoiler: it involves eating candy!

1. Astaxanthin

Digital screens emit blue light, which can contribute to eye strain and long-term retinal stress. Astaxanthin, a naturally occurring carotenoid, has been studied for its ability to support eye protection against oxidative damage caused by prolonged screen exposure.

Benefits of Astaxanthin

• Potent Antioxidant Activity: Research suggests astaxanthin is significantly more effective than other antioxidants, including vitamin C, at neutralizing harmful free radicals.

• Blue Light Defense: Studies indicate astaxanthin may help filter high-energy light waves, reducing digital eye strain.

• Supports Retinal Health: By improving blood flow to the eyes, astaxanthin may enhance visual acuity and reduce fatigue.

Why Choose GOJOY Astaxanthin 24mg Gummies?

• Optimal Dosage: Each gummy delivers 24 mg of astaxanthin, a clinically effective dose for eye health supplements.

• Clean Formula: Free from sugar, soy, and GMOs, making it a safe choice for daily use.

• Delicious & Convenient: An easy alternative to capsules, designed for consistency in your wellness routine.

2. Folic Acid

Often overlooked in eye vitamins, folic acid plays a critical role in maintaining healthy vision by supporting blood vessel integrity. In other words, it allows your eyes to receive more blood supply, which is rich in oxygen and other nutrients. 

Benefits of Folic Acid for Eyes

• Reduces age-related muscular degeneration. Risk: Studies associate higher folic acid intake with a lower risk of muscle degeneration. Why does that concern you? Because eyeballs move around due to the movement of the surrounding muscles. 

• Supports Optic Nerve Health: Adequate folate levels may help prevent optic nerve degeneration (the nerve supporting your eyes).

Included in a Balanced Approach: While GOJOY’s gummies focus on astaxanthin, pairing them with a folate-rich diet (leafy greens, legumes) ensures comprehensive eye protection.

3. Vitamin C

Vitamin C plays a critical role in maintaining eye health, particularly in combating oxidative stress caused by prolonged screen exposure. As one of the most important eye vitamins, it helps protect against eye strain and supports overall ocular function.

Benefits of Vitamin C for Eyes

• Collagen Production: Vital for maintaining the cornea and blood vessels in the eyes

• Antioxidant Protection: Neutralizes free radicals that can damage eye tissues

• Synergistic Effects: Works with other nutrients like Vitamin E to enhance eye protection

Dietary Sources: Citrus fruits, bell peppers, and leafy greens.

Why It Matters for Screen Users: Regular intake of Vitamin C may help offset some of the damage caused by blue light exposure from digital devices, making it one of the best supplements for eye health in our screen-filled world.

Related: Skin Protection: Astaxanthin vs Vitamin C

4. Vitamin E

As a fat-soluble antioxidant, Vitamin E is particularly effective at protecting the eyes' delicate membranes from oxidative stress. This makes it a crucial component of any eye health supplements regimen.

Documented Benefits

• Retinal Protection: Helps maintain healthy retinal cells

• Prevents Cellular Damage: Shields eye tissues from free radicals

• Works with Other Nutrients: Enhances the effects of astaxanthin supplements and Vitamin C

Natural Sources: Nuts, seeds, and vegetable oils.

Clinical Insight: Studies show that adequate Vitamin E intake may help reduce the risk of age-related vision concerns, making it one of the best eye supplements for senior eyes. 

5. Zinc

Zinc plays a unique role in eye health, particularly in transporting Vitamin A from the liver to the retina to produce melanin, a protective pigment.

Key Roles in Eye Health

• Visual Signal Transmission: Essential for proper communication between the retina and the brain

• Antioxidant Support: Works with other nutrients to protect against oxidative damage

• Night Vision: Crucial for maintaining vision in low-light conditions

Dietary Sources: Shellfish, meat, and legumes.

Why It's Important: Zinc deficiency has been linked to poor night vision and increased risk of certain eye conditions, making it a vital component of eye protection strategies.

6. Calcium

Okay, we all know that calcium is good for our bones and such, and that’s not wrong. But while primarily known for its role in bone health, calcium also contributes to proper eye muscle function and nerve transmission.

Eye-Specific Benefits

• Muscle Function: Supports the muscles that control eye movement (because what’s the use of a good vision if you struggle to move your eyes?)

• Nerve Signaling: Essential for proper visual signal transmission

• Cellular Health: Plays a role in maintaining healthy eye cells

Dietary Sources: Dairy products, leafy greens, and fortified foods

Clinical Perspective: Emerging research suggests calcium may play a role in protecting against certain degenerative eye conditions, though more studies are needed.

7. Omega-3 Essential Fatty Acids

Omega-3s are major components of eye health supplements for their ability to support tear production and reduce inflammation.

Clinically Proven Benefits

• Relieves Dry Eyes: Studies show omega-3s can improve tear quality and quantity 

• Supports Retinal Development: Essential for visual development in children

• Anti-Inflammatory Effects: Helps reduce eye irritation from prolonged screen use

Dietary Sources: Fatty fish (salmon, mackerel), flaxseeds, and walnuts.

For Screen Users: Regular omega-3 intake may help combat the eye strain and dryness associated with long hours of digital device use, making it one of the best supplements for eye health.

8. Lutein

Lutein accumulates in the retina, where it acts as a natural filter against harmful blue light, making it particularly valuable among eye vitamins. 

Research-Backed Benefits:

• Blue Light Protection: Filters high-energy wavelengths from screens

• Macular Support: Concentrates in the macula to protect central vision

• Antioxidant Properties: Neutralizes free radicals in eye tissues

Dietary Sources: Kale, spinach, and egg yolks.

Clinical Insight: Studies suggest lutein supplementation may improve visual performance and protect against eye strain.

9. Thiamin

Thiamin is another eye supplement that plays a critical role in nerve function, including the optic nerves that transmit visual information to the brain.

Key Functions:

• Supports Optic Nerve Health: Essential for proper nerve signaling

• Energy Metabolism: Helps convert nutrients into energy for eye cells

• May Prevent Deficiency-Related Vision Issues: Severe deficiency can lead to vision problems

Dietary Sources: Whole grains and legumes. You can also get them in the form of convenient, healthy gummies: Vitamin B1 Gummies – High Potency Thiamine from Kind Nature. 

Why It Matters: While not as well-known as other vitamins and supplements for eye health, thiamin is fundamental to maintaining proper visual function.

Go for the Best Astaxanthin Supplement

With everything said so far, we recommend going for Astaxanthin as your primary eye supplement, then add a few more if you like. Astaxanthin is one of the most powerful antioxidants out there, and its ability to fight oxidative damage in the retina is remarkable. 

We do have to note, though, that getting all the astaxanthin benefits means adequate daily intake. This means you need a convenient way to get your daily dose at any given time, within seconds. 

Our recommendation? GOJOY Astaxanthin 24mg Gummies. These sugar free gummies give you all the astaxanthin health benefits in a super convenient way. Plus, they’re soy free and non GMO, which means they’re good for whatever type of diet you’re following. Go healthy. Go Joys. 

Also Read: How to Lower Cholesterol Naturally