9 Natural Liver Detox Supplements
It won’t be a stretch for us to say that our livers are a wonder. They help us metabolize drugs, break down toxins, produce glucose to keep us energized, store vitamins, remove bacteria from the blood, and much more.
Needless to say, an organ with such importance must be protected at all costs, right? The good news is that keeping your liver healthy isn’t a big hurdle. Aside from visiting a doctor to make sure that you have no diseases, all you need to do is provide it with the right nutrition.
Fortunately, besides your regular eating, you can maximize the nutrition for your liver by eating some gummies. Yes, you read that right, liver cleanse supplements now come in the form of gummies. The natural detox cleanse process has never been easier.
We know, this looks a little too good to be true, so we do have to explain. In this guide, we’ll discuss 9 natural liver detox supplements, starting with these gummies.
The Best Natural Liver Detox Supplements
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N-Acetyl Cysteine (NAC)
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Alpha-Lipoic Acid (ALA)
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Dandelion Root
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Milk Thistle
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Jujube
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Artichoke
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Beetroot Powder
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Vitamins C and E
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Choline
1. N-Acetyl Cysteine (NAC): Essential for Glutathione Production
N-Acetyl Cysteine, often called NAC, is a special form of the amino acid cysteine that plays an important role in how our bodies handle everyday stress and toxin exposure.
NAC is especially known for helping the body produce glutathione, a powerful antioxidant that helps protect our cells and supports our liver’s natural detox processes.
NAC is also recognized for its ability to support healthy skin and overall vitality, making it a popular choice in advanced antioxidant supplements. Its gentle, effective action makes it one of the best liver cleanse supplements out there.
Where to Get N-Acetyl Cysteine (NAC):
The best and most convenient source for N-Acetyl Cysteine (NAC) is the NACsentials sugar free gummies from GOJOY, delivering quality NAC in a tasty, easy-to-take form. These NAC gummies are soy-free, sugar-free, non-GMO, and are convenient enough to be taken anywhere.
2. Alpha-Lipoic Acid (ALA)
Alpha-Lipoic Acid, or ALA, is a unique antioxidant that works in both water and fat environments in the body, helping to protect a wide variety of cells from oxidative stress.
ALA also plays a role in energy production and supports healthy liver function, making it a valuable addition to natural detox routines.
Its ability to help regenerate other antioxidants, like vitamins C and E, makes it especially effective for overall cellular defense and wellness.
Where to Get ALA:
A convenient way to add Alpha-Lipoic Acid to your routine is with Kind Nature’s Alpha-Lipoic Acid Sugar Free Gummies. These gummies are non-GMO, gluten-free, and made with natural ingredients, offering 600 mg of ALA per serving.
3. Dandelion Root
Dandelion root is a traditional herbal remedy valued for its ability to support liver and gallbladder health. It is believed to promote bile flow, which helps the liver eliminate toxins and aids digestion.
Herbalists have used dandelion root for centuries to gently detoxify the liver, improve skin clarity, and assist with digestive issues. Studies suggest that compounds in dandelion root may help protect the liver from oxidative stress and even support recovery from liver-related challenges.
Where to Get Dandelion:
Dandelion root is available as a tea, capsule, or tincture from health food stores and online retailers. For a convenient, synergistic blend, look for liver support supplements that combine dandelion root with other detox-friendly herbs, such as milk thistle and turmeric.
4. Milk Thistle
Milk thistle has been used for centuries as a natural remedy for liver health, and today it remains one of the most researched herbal supplements for supporting the liver.
The active compound in milk thistle, silymarin, is a powerful antioxidant that helps protect liver cells from damage caused by toxins, free radicals, and inflammation.
Where to Get Milk Thistle:
Milk thistle is available in capsules, tinctures, and teas from health food stores and online retailers.
5. Jujube
Jujube has a long history in traditional medicine for supporting liver health. This fruit is rich in antioxidants and nutrients that may help protect liver cells from damage and support the body’s natural detox processes.
A recent 2024 study suggests that jujube can help reduce oxidative stress in the liver and may help maintain healthy liver function.
Where to get Jujube:
For a convenient way to add jujube to your routine, look for it in the form of dried fruit, juice, or as an ingredient in specialty liver support blends. Organic and non-GMO options are widely available from reputable health food retailers.
6. Artichoke
Artichoke is well-regarded for its ability to support both liver and digestive health. Its active compounds, particularly cynarin, help stimulate bile production, which aids the liver in breaking down fats and eliminating toxins.
Where to Get Artichoke:
Artichoke is available as a supplement—often combined with other liver-supportive herbs—or as an ingredient in specialty teas and health blends.
7. Beetroot Powder
Beetroot powder brings the rich benefits of fresh beets in a convenient, concentrated form. Studies show that beetroot powder may improve liver enzyme levels and support the liver’s natural detoxification processes, especially in people with fatty liver conditions.
The nitrates in beetroot also enhance blood flow to the liver, helping it receive more oxygen and nutrients for optimal function.
Where to Get Beetroot:
Beetroot powder is a versatile addition to smoothies, juices, or even baked goods, making it easy to include in your daily routine.
8. Vitamins C and E
Vitamins C and E are both powerful antioxidants that play key roles in protecting the liver from damage and supporting its natural detoxification processes.
Vitamin C helps neutralize free radicals produced during the liver’s detox phases, reduces oxidative stress, and promotes the regeneration of liver tissue by stimulating collagen synthesis
On the other hand, vitamin E shields liver cells from oxidative stress and inflammation, which is especially important for conditions like fatty liver disease.
Where to Get Vitamins C and E:
Both vitamins are found in a variety of foods: citrus fruits, bell peppers, and leafy greens are excellent sources of vitamin C, while nuts, seeds, and vegetable oils provide vitamin E.
9. Choline
Choline is an essential nutrient that plays a key role in liver health, particularly in fat metabolism and the prevention of fatty liver disease.
It helps the liver process fats and cholesterol, supports the production of phospholipids for cell membranes, and aids in the removal of toxins from the body.
Without adequate choline, fat can build up in the liver, leading to liver dysfunction over time. Choline also supports brain health and muscle function, making it a truly versatile nutrient.
Where to Get Choline:
Choline is found in foods like eggs, liver, chicken, fish, beans, and nuts. If your diet is low in these foods, you can go for GOJOY DHA & Choline Gummies; the same convenience as all the gummies we’ve mentioned so far.
A Few Extra Words
Supplements may not replace your food, but they can be extremely helpful if you don’t have the time or patience to calculate your daily required amount of vitamins, minerals, ETC.
GOJOY makes this process easy for you: dosed gummies that you can easily implement into your day without a hassle. Just pick the supplement that you seek, and GOJOYs will have the product for it. Find out more by visiting our storefront, and start living healthy again.
Also Read: What Are the Best Eye Supplements for Strain?
